On Demand Videos Membership | Yoga Rhythm

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MOVE YOUR BODY ANYTIME, ANYWHERE

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With the Yoga Rhythm Video Essentials Library, you can learn and master the fundamentals in the comfort of your own home.

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EXPERT TRAINING

All classes taught by an

award-winning dancer and

body movement expert.

4 new weekly videos

All access to the Essentials On Demand Video Library along with live class recordings and made-for-you lessons.

FOR EVERYONE

Videos suitable for all levels of yoga and dance students.

You Ask, it's made

Each week, I’ll request feedback from students concerning techniques they want to learn to create the made-for-you videos.

The Essentials

Hi! I'm Diana.

I believe every body is different, but with the fundamentals, everyone can increase their flexibility, coordination, and rhythm.

I created this on-demand library for my students to give them access to fundamental lessons that will help them move, challenge, and take their bodies on different journeys.

All plans come with:

Access to the 10 fundamental on-demand videos below to play as many times as you'd like
Two 1-hr live Zoom classes - one yoga and one dance - per week taught by me
Extra goodies like discounts on workshops, private classes, and more depending on the plan you choose

There's a plan for everyone! I can't wait to work with you!

Your Video Library

VideoLibray

Neck Release: Neck & Shoulders Stretches

20:40

Neck Release: Neck & Shoulders Stretches

Free yourself! Having stiffness is literally a pain in the neck. Practice these simple, yet effective stretches often to loosen up your neck and shoulders.

Spine & Chest: Chest Openers and Spinal Alignment

19:51

Spine & Chest: Chest Openers and Spinal Alignment

Align your spine with chest openers and simple exercises to achieve greater range of movement and keep your spine young! “You are only as young as your spine is flexible. If your spine is inflexible at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates

Hip Openers and Lower Back

19:12

Hip Openers and Lower Back

Let’s face it, the world would be a better place if more people had flexible hips and no lower back pain. It is commonplace to find people struggling with stiff hips and lower back issues. Do this series to guarantee more flexibility in your hips, glutes and lower back!

Splits Series

13:24

Splits Series

This series helps you get deeper gains in your splits. We will do preparation for front splits, side splits, and middle splits. In short, split to where you are comfortable, hold it, breathe, and take it slow. “The journey of a thousand miles begins with a single step.” – Chinese Proverb

Core Training: Abs and Glutes

09:28

Core Training: Abs and Glutes

Everybody wants strong and shapely abs and glutes. Not only does it look good, but it feels good. Your core strength will come from an aligned body that is FLEXIBLE and STRONG. No need to lift hard core weights, just learn how to work with your own body weight. This series explores simple, yet effective exercises you need for beautiful body lines.

Latin Movement Basics

15:41

Latin Movement Basics

Correct Movement and Coordination: Learn and refine your hip, ribcage and shoulder movement for strong and beautiful fundamentals in Latin dance.

Salsa Basic Step On 1

11:32

Salsa Basic Step On 1

Basic Step Sequence and Weight Change: Learn fundamental On 1 salsa step patterns which are essential building blocks to bring you to the next level of salsa dancing.

Dynamic Spinal Movement

12:58

Dynamic Spinal Movement

Learn the S-C Curve Fundamentals for Fluid Movement: Dance with the natural curves of your spine to move with connection, flow, and with swag to any style of dance.

Sexy and Cool Body Rolls

15:58

Sexy and Cool Body Rolls

Learn how to isolate your ribcage and hips, then combine the movements to make graceful and sensual body rolls that can be used for all dance genres.

The Fundamental Bounce

04:47

The Fundamental Bounce

Learn the importance of maintaining a bounce in your step for proper weight change, body movement, and essential rhythm training.

Pricing Plans

PricingPlans

MOST POPULAR
Gold Member
4,500¥
Every month
Access to the following benefits for 4,500 yen:
- Both Dance Essentials and Yoga Essentials Video Library
- 4 new videos uploaded each week
- 10% off premier, in-person workshops
- 2 free live online classes with recordings available*
Diamond Member
15,000¥
Every month
Access to the following benefits for 15,000 yen:
- Access to all Gold Member Plan benefits PLUS more...
- 20% off premier, in-person workshops
- One 60-minute online PRIVATE TRAINING tailored to your needs

*Only with Yoga Rhythm Video Library membership.
Regular live class drop in available for 2,000 yen each without membership. Live dates are subject to change but all class recordings will be available in membership library.

RECOMMENDED FOR

PRIVATE COACHING

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