Free yourself! Having stiffness is literally a pain in the neck. Practice these simple, yet effective stretches often to loosen up your neck and shoulders.

Align your spine with chest openers and simple exercises to achieve greater range of movement and keep your spine young! “You are only as young as your spine is flexible. If your spine is inflexible at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates

Let’s face it, the world would be a better place if more people had flexible hips and no lower back pain. It is commonplace to find people struggling with stiff hips and lower back issues. Do this series to guarantee more flexibility in your hips, glutes and lower back!

This series helps you get deeper gains in your splits. We will do preparation for front splits, side splits, and middle splits. In short, split to where you are comfortable, hold it, breathe, and take it slow. “The journey of a thousand miles begins with a single step.” – Chinese Proverb

Everybody wants strong and shapely abs and glutes. Not only does it look good, but it feels good. Your core strength will come from an aligned body that is FLEXIBLE and STRONG. No need to lift hard core weights, just learn how to work with your own body weight. This series explores simple, yet effective exercises you need for beautiful body lines.