Individualized Yoga Bodywork

Service Description

Deepen your knowledge and practice of yoga to further understand how breath and poses relax, open and strengthen your body. All yoga is Hatha Yoga, focusing on poses. Different styles of yoga have bred different names and flow. A private session can be tailored to your level, ranging from beginner to intermediate strengthening balance poses. Performance Flexibility: Some people feel they cannot feel progress in their flexibility or ignore their weaknesses in flexibility and do not focus on it. After an assessment, I find that they are not stretching with proper awareness and technique. Based in Yoga, Pilates, and Dance Conditioning, performance flexibility will help you gain the flexibility you need as an athlete, performer, or just to feel more free in your body. Learn specific stretches and techniques to increase your range of motion in your hips, hamstrings, spine, neck, shoulders – basically anywhere you want to be more flexible.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours before the session. If this does not happen, a refund will not be provided.

Contact Details